Wall of Mouths

My girlfriend got me a book by Hal Higdon on running for Valentines which was really good. As a result I’ve started following his half-marathon training plan (http://www.halhigdon.com/halfmarathon/inter.htm) in the build up for the GNR, so am running 5 times a week, often around 3 miles, which is quite a nice distance although the heat in London is a right bugger at present.